Kickin' it in Korea

Friday, July 8, 2011

The Get Healthy Project: Part 3 - The Results.

apples with peanut butter:
my favorite snack









So, most importantly, you probably wonder what the results are. I am 20lbs lighter, I feel more energetic than I have ever felt in my life and I feel so much more confident, given that this is prime summer time/bathing suit season.

Wednesday, July 6, 2011

The Get Healthy Project: Part 2- The process

Ok, so as I mentioned before, I started out the unhealthy way. I stopped eating due to isolation and depression. Then, I probably did something that was even unhealthier. I decided to do the master cleanse. You know, the spicy lemonade diet. I figured it was time to cleanse my body of all the fermented, process and fatty crap and alcohol I had put into it. I was already planning to do it before the falling out, so it made it easier to say I had to go home because I couldn't eat or drink. Otherwise, mentally, I would have been screwed.